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Rise & Grind

Loved by those who are looking for a fast & simple workout

  • 5 Bahraini dinars
  • Road 3306

Service Description

Just like Tabata, this class offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.

Upcoming Sessions

Contact Details

  • Equilibre Gym, Spa & Salon, Road 3306, Riffa, Bahrain


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